Eating feels overwhelming
>> Confused about nutrition and how to eat in a way that actually works for you
>> You experience digestive issues and worry about feeling unwell after eating
>> Your symptoms persist, even though you’ve tried to eat better
>> There’s no clear guidance, only conflicting advice
>> You lack time and orientation when it comes to eating well
>> You alternate between strict control and giving up altogether
Make Eating simple again
>> Calm, reliable digestion, balanced energy, and clarity around food choices
>> Practical swaps, quick recipes, and simple meal prep strategies
>> Less overthinking and guilt around eating
>> Confidence to nourish yourself even in stressful situations
>> Simple routines that support your body and nervous system
>> Clear guidance tailored to your needs, preferences, and everyday life
How we work together
A clear, personalized nutrition support process designed to fit into real life.
We focus on practical, sustainable changes that support your health, digestion, and energy without rigid rules or overwhelm.
Initial Health & Nutrition Analysis
Together, we take a structured look at your current health situation, eating habits, symptoms, goals, and preferences.
Whether you want to improve digestion, increase energy, address other ongoing symptoms, or focus on long-term health, this analysis creates a clear starting point.
Personalized
Nutrition Guidance
Based on your analysis, you receive clear, practical guidance tailored to your everyday life, including:
> food recommendations, staple foods, and healthy swaps
> simple recipes and time-saving meal prep strategies
> guidance on supplements, if appropriate
> realistic routines to support digestion and energy
Designed to be easy to implement and adaptable to your lifestyle.
Follow-Up & Integration Session
After a timeframe that suits you, we review what worked well, what needs adjustment, and where you may still feel stuck.
You’ll receive guidance on how to continue independently, so healthy eating fits naturally into your daily life long-term.
My Approach to Nutrition, Holistic Health & the Mind–Body Connection
I work as a Consultant for Holistic Health, combining personalized nutrition guidance with principles from nutritional psychology and a lifestyle-oriented view on health.
I am certified by the Academy of Naturopathy and a certified expert in Nutritional Psychology. I see the mind–body connection as a key factor in lasting health, which is why my work considers not only food choices, but also habits, stress, and everyday patterns around eating.
My background includes plant-based nutrition, gut health, and lifestyle-related health concerns. At the core of my work are simple, intuitive eating and nutrition that fits into real life without strict rules, calorie counting, or short-term approaches.
My focus is on nutrition and well-being that are meant to last long-term.
