Holistic nutrition to heal your digestion and restore your energy
Reconnect is my 12-week 1:1 coaching program that combines plant-based gut healing, stress release, and holistic routines.
Together, we’ll shift your nutrition and mindset so you can experience calm digestion, balanced energy, and true confidence in your body.
Eat Healthy but Still Tired? Here’s Why
» You’re bloated, tired, second-guessing every bite
» There is no clear diagnosis, your symptoms remain unexplained
» You swing between control and chaos
» You eat well, but still feel overwhelmed and disconnected
» In stressful moments, you lose touch. With yourself, your rhythm, your intuition
Make Food Simple Again
» Calm digestion, balanced energy, and clarity around food
» Easy swaps, quick recipes, and meal prep strategies that save time and stress
» Freedom from guilt, overthinking, and emotional eating loops
» Confidence to nourish yourself even in stressful moments
» Simple routines that reconnect you with your body and your nervous system
ReConnect combines three essential elements of transformation
A gentle 12-week journey to nourish your body with plant-based food, restore your gut, reconnect with your intuition, feel empowered around food and within yourself. Created for people with full, busy lives who long for clarity, simplicity, and reconnection.
Nourish your body
Plant-based nutrition that’s simple, intuitive and gut-supportive
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Learn to support your digestion and energy through easy-to-follow, healthy food shifts
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A gentle gut reset to restore balance, improve digestion, and strengthen your food intuition
Rewire your mind
Mindset coaching rooted in psychology and self-compassion
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Release food guilt, perfectionism, and all-or-nothing thinking
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Build lasting motivation, reconnect with your inner trust and feel empowered in your everyday choices
Awaken your connection
Nature-based rituals to soothe your nervous system and awaken intuition
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Create daily pauses, grounding practices, and soulful routines
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Reconnect with the natural world and your own inner rhythm
Nutritional Psychology
I believe that body, mind, soul and nature are deeply connected.
My journey into holistic health began long before my certification as a Holistic Health Coach and was shaped by personal exploration, intuitive eating, and a deep desire to feel at peace in my body.
In my training, I focused on plant-based nutrition, gut health, and gentle lifestyle practices. I'm now expanding this work through further studies in nutritional psychology because lasting nourishment is shaped not only by food, but also by mindset, emotions, intuition and soul.
I'm on this path with you. Grounded in experience and open to growth.
The ReConnect Program
True transformation doesn’t come from doing more. It begins with trusting your body and your intuition.
What’s included
Individual guidance, deep personal insight and space for your questions, challenges and growth.
Understand the essentials: protein, fiber, healthy fats and learn to build nourishing, satisfying meals with ease.
Small, intuitive actions that support regulation, clarity and reconnection without pressure or overwhelm.
For grounding, reflection and energetic alignment. Soft and soul-led.